Yona Club
Strong enough to control.
Free enough to move.
Follow-along classes and a 12-week plan Yona builds around your body.
1 minute · then 7 days free, no charge today
2,000+ students. Every plan reviewed by Yona. 450K+ follow Yona on Instagram.
What Yona Club is.
- One method, not random stretching
Strength and flexibility trained together, inside your actual range, so new range is range you control.
- A real coach on the other side
Yona reviews your first session, builds your plan, and answers your questions herself.
- Made for people who train
Lifters, yogis, calisthenics athletes, dancers, and stiff beginners starting from zero.
Real members
Hear it from them.
Working with Yona has transformed my body.
I can train anywhere and still progress safely.
Even as someone not flexible, I saw change immediately.
Every session teaches me something new about my body.
Inside Yona Club
The actual app.
19 hours of coaching.
46 classes. 9 tracks.
8 to 63 minutes, with new classes every month. Captions in 9 languages.
A 12-week plan,
built by Yona.
Foundation, Build, Own It. It adjusts at day 14.
A new class,
every single week.
Members vote on what she films next.
Ask under any class.
Yona answers.
Every class has a thread. She replies personally.
21:46
24:08
43:56
Inside the practice
Real classes, filmed for you to follow.
Home, gym, or outside. A mat is enough for most sessions; some use a block or a band.
🎬 Captions in 9 languages 🇬🇧 🇮🇱 🇫🇷 🇸🇦 🇵🇹 🇪🇸 🇷🇺 🇩🇪 🇺🇦
Real members
What members write after class.
“I have been doing yoga for almost 20 years, and this class reached areas of chronic tension I was never able to reach in my yoga practice. It really helped my chronic back pain from mild scoliosis.”
“This made me see that movement was possible, and that it was beautiful. Only week 2, and I'm looking forward to continuing even after my 12-week program is up. I can't wait to see what my body is capable of.”
“Finally, a stretch for my shoulders that I feel can actually help me make progress.”
Your free trial
How your 7 days free work.
The full library, your Foundation session, and your plan. You can be training five minutes from now.
An email before your trial ends. No surprises.
Cancel anytime before, in two taps, and pay nothing.
Feel it by session two, or it’s free.
Membership
Join the practice
Join 2,000+ movers training with Yona
Annual
Billed as $349/year · 3 months free vs monthly
Annual only: a private 15-minute call with Yona to map your goals. Normally $150, yours free.
Feel it by session two, or it's free.
FlexibleMonthly
Flexible, cancel anytime
Feel it by session two, or it's free.
You've tried things that didn't work before. This either works by your second session — or it costs you nothing.
A card is required to start. You won't be charged until your trial ends.
Questions
Before you start.
Is this structured or just random classes?+
There's a clear structure. You start with a foundation session that builds your base, then Yona builds you a plan around your goals. You're not guessing what to do. It's laid out for you.
What if I'm not flexible at all?+
That's exactly who this is for. Most members start with zero flexibility background and that's fine. Every session has clear modifications, and Yona explains exactly how to adjust for your level. You don't need to be ready. You just need to show up. The members who felt the most stuck at the start are often the ones who see the biggest change. As one member put it: “I've never been flexible. Flexibility was always difficult for me. Yona's videos are super meticulous. Even for somebody who's not flexible like me, I immediately started noticing change.”
What if I have an injury or chronic pain?+
Every session includes modifications, and you always work inside your own range, not a fixed standard. That said, for anything like an injury, chronic pain, or a specific medical concern, message Yona directly before you start. She reads every message herself and will tell you honestly whether it's a good fit. As one member put it: “My upper body always felt beyond repair. This class feels really good, and I only wish I had seen this earlier.”
Do I need any equipment?+
No. Everything is optional. A couple of yoga blocks can help reduce intensity in some sessions, but every video works with whatever you already have at home.
What if I'm already training or doing other things?+
That's perfectly fine. You can combine this with strength training, yoga, or anything else. This isn't here to replace what you're doing. It helps you move better within it.
Will this be too easy or too hard for me?+
It meets you where you are. You'll find your level inside each session. Some parts will feel challenging. That's where things start to change.
Will I get personal guidance?+
Yes, more than you'd expect. After your first session, Yona builds you a personal plan. Inside the app, Yona reads and replies to member comments personally. You can also reach her directly by email. This isn't a faceless platform. There's a real coach on the other side.
When will I start feeling a difference?+
Most people feel changes within the first few weeks. Not just more range, but more control inside it. That's usually when things start to click.
Still have questions? Message us on WhatsApp →