Your body isn't broken. It's just never been trained the right way.
For people who feel trapped in a body that gets tighter every year.
Start your 7-day trial →7 days free · No equipment · Cancel anytime
For people who feel trapped in a body that gets tighter every year.
Start your 7-day trial →7 days free · No equipment · Cancel anytime
Real experiences
Not promises. Real comments from inside the practice.
"She's pushing me through all these little doors of possibility slowly, and I have more energy and more confidence in my ability to feel my core, no matter what I'm doing."
Sammy
Professional dancer & aerialist
"She'll email you or message you just to make sure that everything's going okay, and that is something like a golden star that you don't get in many other programs."
Maria M.
"I've never been flexible. Flexibility was always difficult for me. Yona's videos are super meticulous. Even for somebody who's not flexible like me, I immediately started noticing change."
Eran
"My muscles (especially my hamstrings, glutes and low back) have been extremely sore and tight from constant progressive overload. Recently I felt like I just can't get the back of my legs to let go. These stretches felt so good, and completely different from my usual routine. I'm excited to try the next class."
Jennifer J.
"I'm falling in love with all these shoulder releases! That was such a treat to my aching shoulders. I feel lighter and my shoulders feel like weights have been lifted off it."
Merriam T.
"I just started this program with Yona. This is my very first lesson and I loved it. It was comprehensive and easy to follow, but due to lack of exercise for a few years now it had an encouraging level of difficulty which encourages you to keep going to see what you can achieve."
Georgina
Most people start feeling a difference within the first few weeks.
Start your 7-day free trial →What you get
The system
Start with structure. Then expand your training.
Real results
“Working with Yona has transformed my body.”
I access strength and mobility I didn't know was possible.
Sammy
Professional dancer · trained with Yona online
“I can train anywhere and still progress safely.”
Candy
Pole dancer · new mom
“Even as someone not flexible, I saw change immediately.”
Eran
Member
“Every session teaches me something new about my body.”
Maria
Member
Swipe →
Before joining, my biggest struggle was lack of structure. Since starting, everything changed. The sessions are clear, effective, and I actually stay consistent.
, Lorie, Member
The Inner Circle
Members post their training in our private community. Yona watches every single one and responds with feedback, encouragement, and next steps.
How it works
You follow a clear 14-day structure designed to build strength and control step by step.
First 14 days
Week 1
2 guided sessions. You learn the system and start building strength inside your range.
Week 2
3 guided sessions. You develop control, coordination, and understand how your body responds.
Day 14Key moment
Short check-in. You answer a few questions so we understand where you are and what you need next.
Based on your answers, you get a clear plan tailored to your goals, your weekly schedule, and the areas you need to improve, so you don't waste time guessing.
Each session is guided. You follow along and adjust based on your level.
You don't need to figure anything out. You follow the structure.
You'll work across splits, upper body, and full-body control. All inside one system.
Members shape what comes next
You vote. We build it.
27 members voted this week
After your first 14 days, Yona reviews your check-in and tells you exactly what to train next. No guessing, no generic plans.
Start your 7-day trial →Membership
Join 800+ movers training with Yona
Annual
$349 / year
$468Less than $1 a day · save $119 vs monthly
Annual only: a private 15-minute call with Yona to map your goals. Normally $150, yours free. Only 3 spots left this week.
Monthly
$39 / month
Flexible, cancel anytime
No payment for 7 days. Cancel anytime before the trial ends.
There's a clear structure. You start with a 14-day foundation that builds your base. From there, you follow sessions designed to develop strength and control over time. You're not guessing what to do. It's laid out for you.
That's exactly who this is for. Most members start with zero flexibility background and that's fine. Every session has clear modifications, and Yona explains exactly how to adjust for your level. You don't need to be ready. You just need to show up. The members who felt the most stuck at the start are often the ones who see the biggest change.
That's perfectly fine. You can combine this with strength training, yoga, or anything else. This isn't here to replace what you're doing. It helps you move better within it.
It meets you where you are. You'll find your level inside each session. Some parts will feel challenging. That's where things start to change.
Yes, more than you'd expect. After your first 14 days, you complete a personal check-in. Inside the app, Yona reads and replies to member comments personally. You can also reach her directly by email. This isn't a faceless platform. There's a real coach on the other side.
Most people feel changes within the first few weeks. Not just more range, but more control inside it. That's usually when things start to click.
Still have questions? Message us on WhatsApp →
No payment today. Cancel anytime.
Start your 7-day free trial →