Strong enough to hold still. Free enough to move.

There's a clear structure. You start with a foundation session that builds your base, then Yona builds you a plan around your goals. You're not guessing what to do. It's laid out for you.

That's exactly who this is for. Most members start with zero flexibility background and that's fine. Every session has clear modifications, and Yona explains exactly how to adjust for your level. You don't need to be ready. You just need to show up. The members who felt the most stuck at the start are often the ones who see the biggest change. As one member put it: “I've never been flexible. Flexibility was always difficult for me. Yona's videos are super meticulous. Even for somebody who's not flexible like me, I immediately started noticing change.”

Every session includes modifications, and you always work inside your own range, not a fixed standard. That said, for anything like an injury, chronic pain, or a specific medical concern, message Yona directly before you start. She reads every message herself and will tell you honestly whether it's a good fit. As one member put it: “My upper body always felt beyond repair. This class feels really good, and I only wish I had seen this earlier.”

No. Everything is optional. A couple of yoga blocks can help reduce intensity in some sessions, but every video works with whatever you already have at home.

That's perfectly fine. You can combine this with strength training, yoga, or anything else. This isn't here to replace what you're doing. It helps you move better within it.

It meets you where you are. You'll find your level inside each session. Some parts will feel challenging. That's where things start to change.

Yes, more than you'd expect. After your first session, Yona builds you a personal plan. Inside the app, Yona reads and replies to member comments personally. You can also reach her directly by email. This isn't a faceless platform. There's a real coach on the other side.

Most people feel changes within the first few weeks. Not just more range, but more control inside it. That's usually when things start to click.